Understanding What Is Good Blood Pressure

High blood pressure is now more common than ever before. Modern lifestyles with poor diets and a lack of exercise have resulted in many people suffering from high blood pressure. It can take many years for the symptoms to appear and it is a fact that most people simply do not understand what a Good Blood Pressure level is.

The heart is the engine of the human body. In simple terms it can be described as a pump. It is used to transport a non stop supply of blood to the rest of the body. It moves oxygen poor blood to the lungs where it gets replenished and then pumped to every cell and organ in the body.

There are two measurements given for blood pressure. The first is referred to as systolic pressure, this is recorded when the heart is pumping blood and beating. The second measurement is called diastolic pressure. This is the value when the heart is not beating and is at rest.

Keep Good Blood Pressure:

• Eat foods high in potassium
• Less processed foods
• Exercise at least 20 min/day

The pressure values are calculated though the force exerted by the movement of blood on to the artery walls. It is measured in millimetres of mercury, or mmHg. If your local doctor has said that your blood pressure is "125 over 80" then it is the first number which is the systolic value, the second is the diastolic.

Another term for high blood pressure is hypertension. It can be diagnosed if an individual's blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.

Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.

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