Myth…No Pain No Gain Or The Truth?
Is the general truth that pain is necessary for gain true, or is it just a fitness fable?While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for how to lose weight fast.
I don't believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Therefore, you should view your life and your fitness as a struggle for constant growth.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here's a quote by the founder of the National Speakers Association, Cavett Robert, who said, "Most people are running around their whole lives with their umbilical cords in their hands and they're looking for some place to plug it back in."Many people seem to be afraid of what's not known and not familiar to them, preferring to stay in the security of the "womb."
They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.
A good example of this is Walt Disney's "Imagineering" where Disney always wanted to do something new.Here's a good saying that you should pin up somewhere where you will see it every day: "If you always do what you always did, you will always get what you always got."
To make progress, you can't keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you're going to learn how to lose weight fast.
Training is the same way: if you don't work hard, you will start going in reverse because of the natural tendency to deteriorate.In spite of knowing that they are headed backwards, people still won't risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.
To get out of that zone is going to require growing pain, no matter who says otherwise.I have noticed that those who criticize the "no pain, no gain" reality are those who have not achieved very much.Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.
Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.For most people, the situation is not that extreme: they want to get fit or lose weight.This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance.You can get injured if you try going too fast, but if you stretch past your limits, every time you try, you can eventually reach your goals.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It's not bad pain like injury that we're looking for: it's moving forward in spite of discomfort.If you really want to be a better person and to have a better body, you're going to have to push yourself past your comfort level.One thing is certain: if your body isn't changing, then you are still inside your comfort zone.Push yourself like champions do: endure the "pain" and work hard for the goals you have.When you've arrived at new personal levels of fitness and achievement, you'll look back and see that the pain was worth it.
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Is the general truth that pain is necessary for gain true, or is it just a fitness fable?While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways that you can shed weight quickly.
I don't believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Therefore, you should view your life and your fitness as a struggle for constant growth.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here's a quote by the founder of the National Speakers Association, Cavett Robert, who said, "Most people are running around their whole lives with their umbilical cords in their hands and they're looking for some place to plug it back in."Many people seem to be afraid of what's not known and not familiar to them, preferring to stay in the security of the "womb."
They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.
A good example of this is Walt Disney's "Imagineering" where Disney always wanted to do something new.Here's a good saying that you should pin up somewhere where you will see it every day: "If you always do what you always did, you will always get what you always got."
To make progress, you can't keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you're going to lose weight.
Training is the same way: if you don't work hard, you will start going in reverse because of the natural tendency to deteriorate.In spite of knowing that they are headed backwards, people still won't risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.
To get out of that zone is going to require growing pain, no matter who says otherwise.I have noticed that those who criticize the "no pain, no gain" reality are those who have not achieved very much.Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.
Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.For most people, the situation is not that extreme: they want to get fit or lose weight.This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance.You can get injured if you try going too fast, but if you stretch past your limits, every time you try, you can eventually reach your goals.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It's not bad pain like injury that we're looking for: it's moving forward in spite of discomfort.If you really want to be a better person and to have a better body, you're going to have to push yourself past your comfort level.One thing is certain: if your body isn't changing, then you are still inside your comfort zone.Push yourself like champions do: endure the "pain" and work hard for the goals you have.When you've arrived at new personal levels of fitness and achievement, you'll look back and see that the pain was worth it.
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