What Is Good Blood Pressure
High blood pressure is now more common than ever before. Modern lifestyles with poor diets and a lack of exercise have resulted in many people suffering from high blood pressure. It can take many years for the symptoms to appear and it is a fact that most people simply do not understand what a Good Blood Pressure level is.
The heart is the engine of the human body. In simple terms it can be described as a pump. It is used to transport a non stop supply of blood to the rest of the body. It moves oxygen poor blood to the lungs where it gets replenished and then pumped to every cell and organ in the body.
Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.
Keep Good Blood Pressure:
- Use special cooker such as Zeptor to preserve nutrients and salt
- Remove salt shaker from the table
- Exercise at least 20 min/day
The pressure values are calculated though the force exerted by the movement of blood on to the artery walls. It is measured in millimetres of mercury, or mmHg. If your local doctor has said that your blood pressure is "125 over 80" then it is the first number which is the systolic value, the second is the diastolic.
Most health specialists will define high blood pressure, or hypertension, as a sustained blood pressure reading of above 140/190 mmHg. Though at first there may be no other symptoms of high blood pressure, it is often seen as a high risk factor in regard to developing a cardio-vascular problem.
If you have low blood pressure or Hypotension then you should not be duly concerned. Unless it stays abnormally low for a constant time then it can simply mean you are in good health. Most doctors would say under "90 over 66" is low blood pressure.
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