3 Simple Teeth Grinding Treatments
Do you grind your teeth? Teeth grinding can happen during waking and sleeping hours. At any rate, it causes long term damage to your teeth if not treated soon enough. We will be looking at some of the treatments here. It takes trial and error to find the treatment that will work for you.
There are some vitamin supplements that can help a person stop his or her teeth grinding. Pantothenic acid, calcium and magnesium can help to calm down the nervous system and cut back on stress which can also help you stop grinding your teeth. It can also help to eat a balanced diet and avoid stimulating foods which can aggravate teeth grinding. If you aren't taking in enough calcium you can try eating healthy dairy products. Yogurt can help if it isn't very sweet because sugar is bad for the health of your teeth as well as increasing teeth grinding. If your teeth grinding is especially stubborn you might not be able to cure it completely with supplements or a better diet but it certainly can't hurt to try it.
You can choose from a plethora of teeth grinding treatments but one easy (and free!) way to treat your problem is to cut back on things that induce it like smoking, drinking alcohol and consuming sugary and caffeinated foods and beverages. All of these things are considered stimulant behaviors (and consumables) which increases teeth grinding because they change the way your nervous system processes stuff.
These things can cause teeth grinding while you sleep so you need to avoid taking them in late at night and before bed. Of course, it's hard to cut back on these substances because they can be quite addictive. Maybe if you are aware of how greatly they contribute to grinding your teeth you will have an easier time on cutting down on them. A dental consultant can give your customers a seminar on ways to effectively stop teeth grinding.
Sometimes the very best teeth grinding treatment is to just stop taking specific types of medication or to at least switch to something different. Antidepressants and medication that stimulates the nervous system often contributes to teeth grinding. For example, many children who are given Ritalin to treat ADD (Attention Deficit Disorder) grind their teeth. These drugs are stimulants, and can cause the same type of teeth grinding behavior that is also seen in people who take drugs such as cocaine, amphetamines or ecstasy. If you are on prescription medication, you have to talk to your doctor before you stop taking it. However, if your medication is causing you to grind your teeth, you should let your doctor know you really need to find some alternative! It's important to find a way to prevent teeth grinding, and some of the treatments we've covered here can be effective. This is the kind of problem that may seem trivial, because grinding your teeth for a minute doesn't cause any damage you can notice, but over time, it weakens your teeth and jaw. Fortunately, once you recognize you have this problem and make up your mind to get rid of it, there are effective teeth grinding treatments you can take advantage of.
