Body Cleanse Detox To Promote Your Health
A body cleanse requires the elimination of all red meat, dairy, and processed foods from the diet. The cleanse starts with a one to two day fast, where one consumes only water and fruit juices. After the fast, one may eat only raw fruits and vegetables. This process is meant to help the body purge itself of toxins.
As toxins accumulate, a variety of health problems arise. These can include increased allergy symptoms, chronic fatigue, stress, chronic headaches, lack of energy and depression. The human body is constantly detoxifying itself. The liver breaks down toxins, then they are eliminated through the kidneys, skin, colon and lungs. However, modern technology and industry have produced many more food and environmental toxins than the body may be able to handle. It may need help ridding itself of these damaging external chemicals. This is where a total body cleanse comes in. This process helps give the body a rest from intake of toxic compounds, allowing it to purge itself of harmful materials.
This process requires a temporary but drastic change in diet. Immediately ceasing consumption of processed foods, animal foods, and caffeine to start the cleanse may be detrimental. This can cause side effects such as nausea, headaches and dizziness. The best option is to slowly taper off these substances. At the same time, drink enough water, and begin a diet of whole grains, organic fruits, vegetables, etc. Then, begin the fasting phase of the cleanse. This makes the entire process more successful.
While it may not sound very enjoyable, fasting will help the body purge itself of toxins. This allows your body to "rest" from the constant onslaught of toxins. Consumption of these harmful chemicals vastly decreases by only consuming water and fruit juice. The next phase of the body cleanse will be more successful.
Fasting and drinking lots of water are helpful steps, but may not be enough to rid your body of harmful toxins. Many cleansing products are available, as are cleansing diets. Products usually target a specific organ, for example, the colon. Diets usually address the function of the entire body.
When shopping for a cleansing product, look for all-natural ingredients. Many contain artificial ingredients and/or stimulants. These obviously add to already toxic levels, rather than help to reduce or eliminate these harmful levels. Make sure the program promotes fat and weight loss, as many toxins are stored in fat. A total cleanse is most effective, as it reduces fat and promotes weight loss. These are two key factors in ridding oneself of harmful chemicals.
Be careful not to cleanse for too long. This type of dietary change, when followed for extended periods, can lead to loss of valuable nutrients, namely protein. This in turn causes muscle atrophy. Other side effects of a long term cleanse are anemia, irregular heart beat and low blood sugar. An average of ten days at most is usually the norm.
A body cleanse can support the natural process of eliminating harmful toxins. When performed over a short period of time, a body cleanse helps promote an overall sense of well-being. The cleanse can help a person adopt a healthier lifestyle over the long term.
