Half A Dozen Wonderful Superfoods Which Will Support The Extra Fat Drip Off Your Figure
You will find a collection of food items that help you burn fat and build muscle. Here are six of them that you could incorporate into your diet.
1) Goji Berries
Goji berries have been traditionally regarded as a longevity, strength-building, and sexual potency food of the highest order. In several study groups with elderly people the berry was given once a day for 3 weeks and the results showed that appetite improved in 95% of the patients, 95% of the patients slept better, and 35% of the patients partially recovered their sexual function. All of the patients spirit and optimism increased significantly Goji berries, Hollywood's hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids .
A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.
2) Aloe Vera
Aloe vera plants such as ALoe vera barbadensis are known for their medicinal use, various kinds of ailments and ointments are available for burns, rashes and cuts. They are use in various beauty preparations to give your skin a beautiful look. Aloe vera plant sap is a thick, mucilaginous gel. This gel has lot of medicinal use and this is the gel which is used in various ailments and ointments.
Aloe vera gained worldwide recognition and has been intensively used from the oldest of times due to its extraordinary features. Just about every important civilization used it for its beneficial effects over health and beauty. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.
Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refrigerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.
3) Avocados
Don't refrigerate avocados. They can turn to mush in as little as a day under refrigeration. Avocado flesh exposed to the air will darken very quickly. Some people think that leaving the pit in prevents discoloring, but the primary factor is keeping air away from the flesh–so wrap a cut avocado in plastic, refrigerate, and use it as soon as possible. Peeled and sliced avocados should be sprinkled with lemon or lime juice to retard discoloration; the citric acid also brings out the flavor.
Avocados are rich in flavor and texture and are perfect for use in a variety of salad recipes. Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. They're also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat. Most of the recipes on AvocadoSalad.com feature ingredients that are not only incredibly tasty, but healthy as well.
Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation.
4) Chlorella
Chlorella and spirulina are used popularly as dietary supplements. Various studies and researches have been done regarding the intervention of microalgae as foods since a long time ago. And, it is found that chlorella and spirulina have potential health benefits, in terms of their protein and antioxidant content. Thus, with an objective of formulating nutritional supplements , these two algae are being harvested in artificial ponds on a large scale. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in ‘The No-Aging Diet’. Paul Pitchford in ‘Healing With Whole Foods’ writes that ‘insufficient nucleic acid causes premature aging as well as weakened immunity’, Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity. In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.
5) Bee pollen
When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it’s beautifying and anti-aging effects. He reports that bee pollen ‘seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smooths away wrinkles and stimulates a life-giving blood supply to all skin cells.’ He believes it’s skin rejuvination properties are due to its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. You will find reports of bee pollen also helping to fight infections. It is true that the blood cells that help us to fight infections are far stronger in people who regularly eat bee pollen, so this may be the mechanism by which people have stronger immune systems as a direct result of eating bee pollen.
6) Coconut oil
Some of the South East Asian countries have been using coconut oil based foods for centuries. Now we in the West are learning about how amazing it is at helping weight loss through its metabolic boosting effects. It can also help prevent free radicals from enhancing the aging process by virtue of its antioxidant properties. You can either simply apply it to your skin or cook with it so that it can work on your metabolism from the inside.
