The Right Protein Shake For You
Overwhelmed by all the protein shakes on the market? There's a variety shakes to choose from, which all have different strong points. Bear these recommendations in mind, whether you are looking to lose weight, build muscle or both, protein shakes are a great way to aid your fitness program.
The most popular protein shake available is a protein shake based on whey. It is formed by putting milk through extra extraction processes to increase the whey.
This type of protein shake is easily digestible and is easily absorbed. It is therefore a favoured protein shake in the health and fitness community.
The protein required to build and sustain muscle tissue whilst you are exercising hard is known as BCAA. So by consuming a protein shake that contains BCAA you are aiding your muscles to recover at a much faster rate and also indirectly helping the weight loss process.
Another strong point of whey protein is that it supports a healthy immune system becuase it encourages the production of glutathione – an amino acid that has antioxidant properties that support your immune system.
Another popular protein shake is based on casein. A typical casein protein shake is much more concentrated than whey. It is a protein that can stop your muscles from degenerating through intense workouts as it contains glutamine, an amino acid that can also support your immune system.
If you want to take a casein protein shake, you should do so before you go to bed. As your body essentially spends a third of the day fasting as you sleep, casein based protein shakes continue to feed your muscles.
A whey protein shake on the other hand is best drunk directly after a gym session because it’s a great muscle food for after a work out and averts any catabolic effects.
I recommend you to use a combination of both whey and casein-based protein shakes.
In order to create proper muscle, it’s important to choose a whey supplement that has a high percentage of protein.
One of my personal favorite whey protein shakes is BSN true-mass. It tastes really good, is easily soluble and has approximately 40gm of protein per serving, which is quite high. Boditronics profusion reloaded is one more protein shake that’s quite high on my list. It’s a shake with a similarly high level of protein as the BSN protein shake. Its strong point is that it has a lower calorie level than the BSN protein shake, so if you are trying to lose weight it may be the better option for you. I also think the flavor of it is good.
My favorite casein protein shake is done by Reflex Nutrition. It has a great taste and does the job well.
Want more details on the right protein shake for you? Check out my protein shake article and find out more about health and fitness advice at my website.
